Chicken (100 G) and Fish (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meals. These options can help slow down the absorption of glucose.

Add sources of healthy fats such as avocados, nuts, or olive oil to your dishes. This can aid in moderating blood sugar responses.

If you're having grains with your meal, choose options like quinoa, barley, or oats, which can help minimize spikes.

Incorporate lentils, chickpeas, or black beans into your meals for additional fiber and protein.

Consider reducing portion sizes of chicken or fish and balancing with other components like vegetables or whole grains.

Drink water before and during your meals to help with digestion and reduce glucose spikes.

Slow down and savor each bite to help regulate your body's response to the meal.

Include a splash of vinegar or lemon juice in your meals to potentially help in reducing post-meal spikes.

Add a side of tofu or eggs, which can help provide a balanced meal composition.

Pair your meal with fruits like berries or apples to provide natural sweetness and fiber.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods