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Chicken Frankfurter (1 Frankfurter)

food-timeDinner

117 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Frankfurter without glucose spikes

Choose Whole Grain Buns

Replace regular buns with whole grain or whole wheat alternatives, which are digested more slowly and can help moderate blood sugar levels.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like lettuce, tomatoes, cucumbers, and peppers to your meal. These add fiber and nutrients without spiking blood sugar.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to further slow down digestion and glucose absorption.

Add Protein-Rich Toppings

Consider adding a poached egg or some grilled chicken breast as toppings to increase the protein content, which can help stabilize blood sugar levels.

Opt for Low-Sugar Condiments

Use mustard or homemade salsa instead of ketchup or sweet relish to avoid additional sugar intake.

Pair with Legume-Based Sides

Serve your chicken frankfurter with a side of lentil salad or chickpea hummus to add fiber and protein.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or unsweetened iced tea to prevent additional glucose spikes.

Control Portion Sizes

Consider eating smaller portions of the chicken frankfurter and complementing it with a larger serving of vegetables or a green salad.

Add a Vinegar-Based Dressing

Use a vinegar-based salad dressing, which can have a modest effect on reducing post-meal blood sugar levels.

Include Nuts or Seeds

Sprinkle some almonds or pumpkin seeds over your salad or snack on a handful of nuts to add healthy fats and protein.

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