Chicken Frankfurter (1 Frankfurter)
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Frankfurter without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or peppers with your meal. These help slow down the absorption of glucose.
Choose Whole Grains
Opt for whole grain bread or wraps instead of refined options. The added fiber can buffer the glucose spike.
Add Healthy Fats
Incorporate sources such as avocado, nuts, or seeds. They can help moderate the impact on your blood sugar.
Prioritize Protein
Include additional protein sources like eggs or tofu. Protein can stabilize blood sugar levels.
Hydrate Adequately
Drink water or herbal teas with your meal. Staying hydrated aids in better metabolism and digestion.
Opt for Smaller Portions
Reducing the portion size of the chicken frankfurter can help minimize the glucose response.
Practice Mindful Eating
Eat slowly and savor your food. This approach can enhance digestion and manage post-meal glucose levels.
Plan Balanced Meals
Combine your meal with a balance of macronutrients (carbs, proteins, fats) to avoid sharp glucose spikes.
Incorporate Vinegar
A small amount of vinegar, such as in a salad dressing, may help in reducing blood sugar levels after meals.
Regular Physical Activity
Engage in light exercise, like walking, post-meal to help your body utilize glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.