Chicken Frankfurter (1 Frankfurter)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Frankfurter without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns to pair with your chicken frankfurter. These contain more fiber, which can help slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, lettuce, or bell peppers into your meal. These are high in fiber and can help moderate your blood sugar levels.

Include Healthy Fats

Add avocado slices or a sprinkle of nuts and seeds like chia or flaxseeds. Healthy fats can help slow digestion and reduce glucose spikes.

Pair with a Protein-Rich Side

Consider having a side of beans, lentils, or chickpeas. These protein-rich foods help maintain stable blood sugar levels.

Drink Water

Stay hydrated by drinking water with your meal instead of sugary beverages or sodas, which can contribute to glucose spikes.

Practice Portion Control

Pay attention to portion sizes. Eating smaller amounts can help prevent large spikes in blood sugar.

Include a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. Vinegar has properties that can help in moderating blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like walking after your meal. This can help your body utilize glucose more efficiently.

Opt for Lower Sugar Condiments

Use condiments like mustard or homemade tomato salsa instead of high-sugar ketchup or barbecue sauce.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

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