Chicken Frankfurter (1 Frankfurter)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Frankfurter without glucose spikes

Pair with High-Fiber Foods

Add vegetables like broccoli, spinach, or bell peppers to your meal. The fiber in these foods can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate foods like avocados, nuts, or seeds. These healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having a bread-based meal with the frankfurter, opt for whole grain or multi-grain bread to slow down carbohydrate absorption.

Add Protein-Rich Foods

Include foods such as eggs or legumes like lentils and chickpeas. These protein sources can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body regulate blood sugar levels more effectively.

Opt for Smaller Portions

Consider reducing the portion size of the frankfurter and combine it with a larger portion of vegetables or salad.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your meal, as vinegar has been shown to help improve insulin sensitivity.

Exercise After Eating

A short walk or light exercise after your meal can help your muscles use some of the excess glucose in your bloodstream.

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