Chicken Fried Rice (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the chicken fried rice to minimize the glucose spike.

Balanced Meal

Pair your chicken fried rice with a source of protein or healthy fats, such as grilled chicken or avocado, to slow down carbohydrate absorption.

Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, bell peppers, or spinach to your meal to help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Hydration

Drink plenty of water before and during your meal, as it can help with digestion and glucose regulation.

Vinegar

Consider adding a small amount of vinegar to your meal or having a salad with a vinaigrette dressing on the side, as it can help reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Snack Wisely

If you feel hungry between meals, opt for low-carbohydrate, high-fiber snacks like nuts or seeds.

Monitor Timing

Try to have your meal earlier in the day when your body might handle glucose more efficiently.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation before meals, as stress can impact blood sugar levels.

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