Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

Dinner

174 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume chicken fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice and English chilli chicken to minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include a Protein Source

Add a lean protein source such as grilled chicken, tofu, or fish to help stabilize your blood sugar levels.

Opt for Brown Rice

Substitute white rice in the fried rice with brown rice or quinoa to increase fiber content.

Choose Whole Grains

If possible, use whole-grain options for any breading or coating in the chilli chicken recipe.

Drink Water

Ensure you drink plenty of water during your meal to aid digestion and reduce the concentration of glucose spikes.

Add Healthy Fats

Include a source of healthy fats, such as avocado or nuts, which can help slow carbohydrate absorption.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Post-Meal Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how different food combinations affect your blood sugar and adjust your meal planning accordingly.