Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken fried rice and English chilli chicken to limit carbohydrate intake.

Include more fiber-rich vegetables like broccoli, spinach, or bell peppers in your meal to slow down carbohydrate absorption.

Add healthy fats such as avocado slices or a handful of nuts to your meal to help moderate blood sugar levels.

Replace white rice in chicken fried rice with brown rice to increase fiber content and reduce the impact on blood sugar.

Drink plenty of water before and during your meal to help with digestion and overall metabolism.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Include a source of protein like grilled tofu or a boiled egg to help stabilize blood sugar.

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Add a small side of lentils or chickpeas to your meal for additional protein and fiber benefits.

Try to eat meals at regular intervals to maintain more consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.