Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

Dinner

174 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume chicken fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice and chilli chicken. Smaller portions can help minimize the glucose spike.

Balanced Meal

Pair your meal with high-fiber vegetables such as broccoli, spinach, or bell peppers. These can slow down the absorption of carbohydrates.

Protein Inclusion

Add a moderate amount of lean protein like grilled chicken or tofu to your meal. This can help to stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts. These can slow digestion and reduce spikes in blood sugar.

Vinegar Addition

Use a splash of vinegar, such as apple cider vinegar, in your meal. It may help to moderate blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Timing of Consumption

Try to eat these foods earlier in the day when you are more active, which can help with glucose management.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which may prevent overeating and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels and note how different food combinations affect them. Make dietary adjustments as needed based on these observations.