Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume chicken fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice and English chili chicken you consume in a single meal. Smaller portions lead to smaller glucose spikes.

Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugars.

Whole Grains

If making chicken fried rice at home, consider using brown rice or quinoa instead of white rice, as they are digested more slowly.

Protein Addition

Incorporate additional protein sources such as grilled chicken breast, tofu, or beans. Protein helps to slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. Fats slow the absorption of sugar into the bloodstream.

Hydration

Drink plenty of water before and during your meal. Staying hydrated helps with digestion and can moderate blood sugar spikes.

Vinegar

Add a splash of vinegar to your dish or consume a small salad with a vinegar-based dressing before your main meal. Vinegar can help reduce blood sugar responses.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or other non-sugary beverages which won’t contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly allows your body more time to manage glucose levels effectively.

Monitor Timing

Space out your carbohydrate intake throughout the day. Don’t consume a large amount of carbs at once to avoid large spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of almonds or a piece of cheese before your main meal to blunt the glucose response.

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