Chicken Gravy (Dry) (1 Tbsp) and Dosa (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and chicken gravy to minimize the overall impact on blood sugar levels.

Include vegetables like broccoli, spinach, or a mixed salad. The fiber can help slow down the absorption of sugars.

Incorporate a small serving of protein-rich foods like lentils or chickpeas, which can help in moderating blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds, as they can help slow down carbohydrate absorption.

Take your time to chew your food thoroughly and eat slowly, which can help in better digestion and glucose management.

Focus on your meal and avoid distractions like TV or smartphones to be more aware of your hunger cues and prevent overeating.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Keep track of your blood sugar before and after meals to better understand how your body responds and adjust accordingly.

Seek advice from a healthcare professional to tailor dietary choices and meal plans suitable for your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.