Chicken Gravy (Dry) (1 Tbsp) and Dosa (1 Piece)

Lunch

195 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken gravy (dry), dosa without glucose spikes

Eat Smaller Portions

Control your portion sizes to minimize the impact on blood sugar levels.

Add Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or green beans with your meal, as fiber can slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts (almonds, walnuts) to your meal to help moderate blood sugar responses.

Increase Protein Intake

Consider adding more protein through foods like lentils, chickpeas, or tofu to your meal to provide a balanced nutritional mix.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help stabilize blood sugar.

Be Active

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect you and to adjust your diet accordingly.

Include Low-Carb Sides

Consider pairing your meal with a side of zucchini noodles or a salad with leafy greens.

Limit Sugary Drinks

Avoid beverages high in sugar or carbs during the meal to prevent additional spikes.

Mindful Eating

Eat slowly and savor each bite, which can help you feel full sooner and may prevent overeating.