Chicken Gravy (Dry) (1 Tbsp) and Dosa (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken gravy and dosa to avoid consuming excessive carbohydrates at once.

Add a side of vegetables like spinach or broccoli, which can slow down the absorption of glucose.

Pair your meal with a source of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Include healthy fats such as avocado or a handful of nuts, which can also help moderate the blood sugar response.

Drink plenty of water before and after your meal to aid digestion and reduce the concentration of glucose in your bloodstream.

Engage in a short walk or light exercise after eating to help your body use up glucose more effectively.

Use cinnamon as a seasoning, as it may improve insulin sensitivity.

Have your meal earlier in the day when your body is more insulin-sensitive, rather than late at night.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Eat slowly and mindfully to help your body recognize when it's full and to give your digestive system time to process the food efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.