Chicken Gravy (Dry) (1 Tbsp) and Dosa (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the dosa and chicken gravy. Smaller portions can help manage the rise in blood sugar levels.

Include a serving of lean protein, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add vegetables like spinach, kale, or bell peppers to your meal. These can help slow digestion and moderate blood sugar spikes.

If possible, opt for dosa made with whole-grain flour, such as brown rice or millet, which can be digested more slowly.

Incorporate healthy fats such as avocado or a small handful of nuts. These can help slow down the absorption of carbs.

Drink plenty of water before and during your meal, as hydration can aid in better digestion and glucose control.

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.

Try consuming your meal at a consistent time each day to help your body better regulate blood sugar levels.

Ensure your overall meal is balanced with appropriate portions of protein, fat, and fiber along with your carbohydrates.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods