Chicken Gravy (Dry) (1 Tbsp)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken gravy to manage the overall carbohydrate intake.

Accompany the chicken gravy with non-starchy vegetables such as broccoli, spinach, or cauliflower, which can slow down glucose absorption.

If consuming grains with your meal, opt for whole grains like quinoa or barley, which have a slower effect on blood sugar levels.

Include healthy fats such as avocado, olive oil, or nuts in your meal to slow digestion and glucose release.

Add a source of lean protein such as grilled fish or tofu to your meal to promote satiety and stabilize blood sugar.

Incorporate fiber-rich foods like lentils or chickpeas, which help slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.