Chicken Gravy (Dry) (1 Tbsp)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce your intake of chicken gravy to a smaller portion to minimize the impact on your blood sugar.

Combine the meal with non-starchy vegetables like broccoli, spinach, or kale to slow down carbohydrate absorption and reduce glucose spikes.

Include additional lean protein options such as tofu or lentils in your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds, which can help slow digestion and control blood sugar spikes.

Stay hydrated to help your body manage blood sugar levels more effectively.

Take your time while eating. Chewing slowly can help your body signal when you are full and prevent overeating.

Engage in light physical activity after meals, such as a walk, to help regulate blood sugar levels.

Keep track of other carbohydrate-rich foods you consume in the same meal to avoid exceeding your carbohydrate tolerance.

Ensure your meals are balanced with a combination of protein, healthy fats, and fiber to reduce the likelihood of glucose spikes.

Space out your meals and avoid eating too close to bedtime, which can affect your body's glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.