Greek Salad (1 Cup) and Chicken (100 G)
Dinner
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken, greek salad without glucose spikes
Portion Control
Start by reducing the portion size of the chicken and Greek salad. Smaller portions can help manage your overall carbohydrate intake.
Balanced Meal
Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. These can help slow down the absorption of glucose in your bloodstream.
Increased Fiber
Incorporate more high-fiber vegetables like broccoli or spinach, which can help mitigate the glucose spike.
Protein Adjustments
Opt for lean cuts of chicken and remove the skin to reduce fat intake, which can affect glucose levels.
Timing of Meals
Space out your meals evenly throughout the day to help maintain consistent blood sugar levels.
Hydration
Drink plenty of water before and during your meal, which can help regulate blood sugar spikes.
Herbs and Spices
Flavor your meal with cinnamon or turmeric. These spices are known to have properties that can help moderate blood sugar levels.
Consistent Exercise
Engage in regular physical activity, such as a short walk after meals, to help utilize the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.