Greek Salad (1 Cup) and Chicken (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, greek salad without glucose spikes

Portion Control

Adjust the portion sizes of chicken to ensure you're not consuming more than necessary. Balance your plate with equal or larger portions of vegetables.

Fiber Addition

Include more fiber-rich ingredients in your meal. Consider adding a small serving of legumes such as lentils or chickpeas to your salad.

Whole Grains

Pair your meal with a small serving of whole grains like quinoa or barley, which can help slow down the absorption of glucose.

Healthy Fats

Incorporate a source of healthy fats, such as a small amount of avocado or a sprinkle of nuts and seeds, to help moderate your body's glucose response.

Vinegar Dressing

Use a dressing with vinegar, such as a balsamic or apple cider vinegar-based one, as it can help improve insulin sensitivity and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and manage glucose levels effectively.

Balanced Meal Timing

Avoid consuming your meal on an empty stomach. Having a small, balanced snack beforehand can help.

Hydration

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Ingredients

Ensure that any additional ingredients, such as croutons or sugary dressings, are minimized or replaced with healthier options.

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