Chicken Hot Wings (3 Pieces) (KFC) (1 Serving)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Hot Wings (3 Pieces) without glucose spikes

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as adequate hydration supports better blood sugar control.

Exercise Moderately

Engage in light to moderate physical activity, such as walking, after your meal to help use up excess glucose in the bloodstream.

Incorporate Protein

Add a small serving of lean protein, like a boiled egg or a few slices of turkey, to help balance the meal.

Avoid Sugary Drinks

Instead of soda or sweetened beverages, opt for water, unsweetened tea, or a low-sugar electrolyte drink.

Practice Portion Control

Consider reducing the portion size of the hot wings and complement them with healthier sides.

Eat Slowly and Mindfully

Take your time to enjoy your meal, which can aid in better digestion and glucose management.

Monitor Your Blood Sugar

Keep track of how different foods affect your glucose levels to personalize your diet and make informed choices.

Plan Meals Wisely

If you plan on having chicken hot wings, adjust your other meals that day to be lower in carbs and sugars to maintain overall balance.