Chicken Hot Wings (3 Pieces) (KFC) (1 Serving)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Hot Wings (3 Pieces) without glucose spikes

Portion Control

Limit your intake to fewer wings or choose a smaller serving size to reduce the impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Pair the hot wings with a side of leafy greens like spinach or kale, or add a small serving of beans or lentils. These high-fiber foods can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts (e.g., almonds or walnuts) in your meal. This can help to slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Monitor Portion of Sauces

Be cautious with the amount of sauce consumed with the wings, as they can contain added sugars and could contribute to a spike.

Choose Whole Grains

If you want to include a carbohydrate source, opt for a small portion of whole grains like quinoa or brown rice, which have a slower impact on blood sugar levels.

Prepare with Less Sugar

If preparing hot wings at home, use a marinade or sauce with reduced sugar content, or try making a dry rub with spices rather than a sugary sauce.

Mindful Eating

Eat slowly and savor each bite, which can help in recognizing fullness and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.