Chicken Hot Wings (3 Pieces) (KFC) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Hot Wings (3 Pieces) without glucose spikes

Portion Control

Reduce your portion size by eating fewer hot wings to minimize the impact on your blood sugar levels.

Incorporate Fiber

Pair the chicken wings with a small salad or vegetables like broccoli, spinach, or kale. These high-fiber foods can help slow down the absorption of glucose.

Protein Pairing

Include a lean protein source such as grilled chicken breast or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in a glass of water before your meal. This may help improve insulin sensitivity and reduce spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help with digestion and give your body more time to manage blood sugar levels effectively.

Balanced Meal

Try to balance your meal by including complex carbohydrates like quinoa or sweet potatoes, which can help stabilize blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating hot wings and adjust your approach based on how your body responds.

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