Chicken Hot Wings (3 Pieces) (KFC) (1 Serving)

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Hot Wings (3 Pieces) without glucose spikes

Choose baked, grilled, or air-fried wings with dry seasoning instead of breaded or heavily battered wings.

Skip sweet sauces such as barbecue, honey garlic, teriyaki, and sweet chili; use hot sauce, buffalo sauce without added sugar, vinegar-based sauce, or a dry rub instead.

Eat the wings with a side of non-starchy vegetables such as celery, cucumber, broccoli, cauliflower, or a leafy salad.

Avoid pairing the wings with fries, white bread, buns, potato wedges, or sugary drinks; choose water or unsweetened sparkling water instead.

Add a protein- and fat-containing dip in a modest portion, such as unsweetened Greek-yogurt ranch or blue-cheese dressing, rather than sweet dipping sauces.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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