Chicken Hot Wings (3 Pieces) (KFC) (1 Serving)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Hot Wings (3 Pieces) without glucose spikes
Add Fiber
Include a side of vegetables such as broccoli, carrots, or a leafy green salad. Fiber can help slow down the absorption of sugars into the bloodstream.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts as a side dish. Healthy fats can stabilize blood sugar levels by slowing digestion.
Hydrate Properly
Drink a glass of water before eating to help with digestion and to moderate your appetite.
Include Whole Grains
Pair your meal with a small serving of quinoa or brown rice, which can provide sustained energy and help regulate blood sugar levels.
Protein Diversification
Add a boiled egg or a small portion of low-fat cheese to your meal. Additional protein can help maintain stable glucose levels.
Consume Slowly
Eat your meal slowly and chew thoroughly to aid digestion and give your body time to manage glucose levels effectively.
Opt for Low-Sugar Sauces
If you use a dipping sauce, choose one that is low in sugar to avoid additional spikes in glucose levels.
Stay Active
Engage in light physical activity, such as a brisk walk, after your meal to help your body process glucose more efficiently.
Monitor Portion Sizes
Be mindful of portion sizes and avoid overeating, which can lead to higher spikes in blood sugar.
Schedule Regular Meals
Maintain consistent meal times to help regulate your body's insulin response throughout the day.
Find Glucose response for your favourite foods
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