Chicken (100 G) and Hummus (1 Tbsp)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Hummus without glucose spikes

Portion Control

Reduce the portion size of chicken and hummus to manage the amount of carbohydrates and protein consumed, which can help in moderating glucose levels.

Increase Fiber Intake

Incorporate more fiber-rich foods like lentils or chickpeas into your meal. These foods slow down digestion and can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These vegetables are low in carbohydrates and help balance the meal.

Choose Whole Grains

If you want to add a grain to your meal, opt for whole grains like quinoa or barley. These grains are digested more slowly than refined grains.

Healthy Fats Addition

Include healthy fats such as avocados, nuts, or seeds. Healthy fats can help reduce the absorption rate of carbohydrates, leading to more stable blood sugar levels.

Monitor Timing of Meals

Eat smaller, more frequent meals to prevent large glucose spikes. This strategy helps maintain steady glucose levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in the metabolism of carbohydrates and can aid in reducing glucose spikes.

Engage in Physical Activity

Incorporate light exercise, like a walk, after meals to help utilize glucose more efficiently and lower post-meal blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments accordingly.

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