Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)
Dinner
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of the naan and chicken to manage the amount of carbohydrates and proteins consumed in one sitting.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and the absorption of sugars.
Choose Whole Grain Alternatives
Opt for whole grain or whole wheat versions of naan if available, as they contain more fiber.
Balance with Protein
Include a moderate amount of lean protein such as grilled chicken breast to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a handful of nuts to your meal to slow down the absorption of carbohydrates.
Eat Slowly
Practice mindful eating by chewing slowly and savoring each bite, which can help in moderating blood sugar levels.
Hydrate
Drink plenty of water before and during your meal to aid digestion and prevent overeating.
Physical Activity
Go for a short walk or engage in light physical activity after your meal to help your body use up the glucose effectively.
Herbal Teas
Consider having a cup of herbal tea, like peppermint or chamomile, post-meal to aid digestion.
Monitor and Adjust
Keep track of your blood sugar levels after meals to identify patterns and adjust your dietary choices accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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