Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to help slow down glucose absorption.

Choose whole grain or whole wheat naan over the refined flour version to increase fiber content and reduce the glucose spike.

Incorporate sources of protein and healthy fats, such as grilled chicken, legumes, or avocado, to your meal to stabilize blood sugar levels.

Limit the quantity of naan consumed to a smaller portion, balancing it with other lower-carb components in your meal.

Accompany your meal with a yogurt-based dip like raita, which can aid in digestion and moderate glucose spikes.

Drink a glass of water before your meal to help with digestion and reduce hunger, potentially leading to smaller portions.

Opt for lean cuts of chicken and avoid high-sugar marinades or sauces, which can contribute to glucose spikes.

Consider having your meal at a time when you are more physically active, such as around exercise, to help your body better manage glucose levels.

Eat slowly and chew thoroughly to give your body time to process the food and regulate insulin response.

Use a splash of vinegar or a vinegar-based dressing on your vegetables, as it may help in controlling blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.