Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)

Keep the chicken, but reduce the naan portion—try half a naan or one small whole-wheat chapati instead of a large refined-flour naan.

Choose chicken prepared grilled, baked, tandoori, or in a non-sugary curry; avoid sweet sauces, honey glazes, and creamy sauces with added sugar.

Eat non-starchy vegetables first, such as salad, cucumber, spinach, okra, cauliflower, or mixed vegetables, then eat the chicken and bread.

Add a protein- and fiber-rich side such as plain unsweetened yogurt, lentils, chickpeas, or a small serving of beans; keep sauces unsweetened.

Avoid pairing the meal with rice, fries, sugary drinks, mango lassi, or dessert; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk after the meal, if safe for you, to help reduce the post-meal rise.