Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)

Dinner

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, indian flatbread naan without glucose spikes

Pair with Fiber-rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to help slow down glucose absorption.

Choose Whole Grain Naan

Opt for whole grain or whole wheat naan as it is digested more slowly than refined versions.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Include Protein

Consider adding a lean protein source such as grilled chicken breast or lentils to your meal to help moderate blood sugar spikes.

Portion Control

Limit the portion size of naan to reduce the overall carbohydrate intake, which can help minimize a glucose spike.

Stay Hydrated

Drink water throughout your meal to aid digestion and regulate blood sugar levels.

Avoid Sugary Sauces

Use spices and herbs for flavor instead of sweet sauces, which can contribute to glucose spikes.

Chew Thoroughly

Eat slowly and chew your food well to aid digestion and help your body better manage blood sugar levels.

Plan Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady glucose levels.

Monitor Timing

Eat smaller meals more frequently if necessary, rather than having large meals that can cause larger glucose spikes.