Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)

Dinner

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, indian flatbread naan without glucose spikes

Portion Control

Consume smaller portions of naan and chicken to reduce the overall carbohydrate and calorie intake, which can help moderate blood sugar levels.

Choose Whole Grain Options

Opt for whole grain or whole wheat naan if available, as it has more fiber which can help in slowing down glucose absorption.

Add High-Fiber Foods

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. These can help slow digestion and improve blood sugar control.

Balance Your Meal

Ensure that your meal includes a good balance of protein, fiber, and healthy fats along with the naan and chicken, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the carbohydrates, which can help in moderating blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.