Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, indian flatbread naan without glucose spikes

Portion Control

Limit the portion size of both the chicken and naan to reduce the overall carbohydrate intake, which can help in mitigating the glucose spike.

Balanced Meal

Include a variety of vegetables in your meal, such as spinach, broccoli, or cauliflower, to increase fiber content and slow down the absorption of glucose.

Add Protein and Healthy Fats

Incorporate protein sources like lentils or chickpeas, and healthy fats such as avocado or nuts, to provide a more gradual energy release.

Whole Grain Alternatives

If possible, choose whole-grain naan or flatbreads made from whole wheat or other whole grains, as they tend to have a slower energy release compared to refined flour versions.

Eat Slowly

Take your time to eat, as eating slowly can help regulate the release of glucose into the bloodstream.

Stay Hydrated

Drink water or unsweetened herbal tea during the meal to assist digestion and help maintain stable blood sugar levels.

Pre-meal Snack

Consider having a small, healthy snack rich in fiber and protein, such as a handful of almonds or a small apple with peanut butter, about 30 minutes before your meal to help moderate the blood sugar response.

Monitor Ingredients

Be cautious of any added sugars or high-carb sauces in the chicken dish. Opt for grilled or baked chicken with simple seasonings instead of heavy sauces.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help promote better glucose utilization.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to certain meals and adjust your eating habits accordingly.

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