Chicken Kebab (1 Kebab)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kebab without glucose spikes

Portion Control

Reduce the portion size of the chicken kebab to minimize the overall intake of carbohydrates and fats, which can contribute to glucose spikes.

Balanced Meal

Pair your chicken kebab with foods that have lower carbohydrate content and are high in fiber, such as leafy greens, broccoli, or cauliflower, to slow down glucose absorption.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a small serving of nuts, to help stabilize blood sugar levels.

Choose Whole Grains

If your kebab includes bread or wraps, opt for whole grain or whole wheat versions to further slow glucose release.

Increase Fiber Intake

Incorporate high-fiber foods like lentils, chickpeas, or beans into your meal to help delay glucose absorption.

Stay Hydrated

Drink plenty of water with your meal to help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to manage glucose absorption and make you more aware of satiety signals.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after eating to identify specific patterns and make adjustments as needed.

Limit Added Sugars

Avoid sauces or dressings high in sugar; instead, use herbs and spices to flavor your kebab.

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