Chicken Kebab (1 Kebab) and Chicken Biryani (1 Cup)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, Chicken Biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken kebab and chicken biryani to help minimize the glucose spike.

Eat More Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach in your meal. These help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts to your meal. They can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Opt for Brown Rice

If possible, substitute white rice in the biryani with brown rice or a mix of brown and white rice.

Include a Side Salad

Start your meal with a salad containing non-starchy vegetables such as lettuce, cucumbers, and tomatoes.

Eat Slowly

Take your time to eat, as eating slowly can help with better digestion and blood sugar control.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect your body and adjust your eating habits accordingly.

Choose Lean Protein

Ensure the chicken is cooked without excessive oil or breading to keep the meal healthier overall.

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