Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken kebab, english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken kebab and English mutton biryani to minimize the overall carbohydrate intake and manage blood sugar levels.

Balanced Plate

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These foods are low in carbohydrates and can help slow down the absorption of sugars.

Whole Grains

If possible, replace white rice in your mutton biryani with whole grains like brown rice or quinoa. These alternatives release glucose more slowly into the bloodstream.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts. These can help slow down digestion and prevent a rapid increase in blood sugar levels.

Protein Boost

Pair the meal with a source of lean protein like grilled fish or tofu, which can help stabilize blood sugar and keep you full longer.

Fiber-Rich Foods

Include a serving of legumes such as lentils or chickpeas in your meal. These foods are high in fiber and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel full and prevent overeating, which can contribute to blood sugar spikes.

Physical Activity

Engage in a brief walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor every bite. This practice can help you better notice satiety cues and prevent overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after the meal to understand how the foods affect you and adjust accordingly in the future.

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