Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken kebab, english mutton biryani without glucose spikes

Portion Control

Limit the portion size of high-carbohydrate foods like rice in the mutton biryani. Smaller portions help minimize glucose spikes.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These vegetables can help slow down digestion and absorption, stabilizing blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain versions of rice or bread. They are digested more slowly compared to refined grains.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the absorption of carbohydrates, helping to reduce glucose spikes.

Incorporate Lean Protein

Balance your meal with lean protein sources such as grilled chicken or fish, which can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps your body manage glucose levels more effectively.

Use Herbs and Spices

Enhance flavor with herbs and spices like cinnamon or turmeric instead of sugary sauces. Some spices may help improve insulin sensitivity.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve your body's ability to manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose circulating in your bloodstream.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you. This can help you make better food choices in the future.

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