Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)

Reduce the biryani portion to about half your usual serving, and avoid seconds; rice is the main contributor to the rise.

Eat a large cucumber, leafy-green, and tomato salad first, with lemon or vinegar dressing and no sweet sauces.

Choose chicken kebab that is grilled rather than breaded or coated in sugary marinades; remove visible skin and limit oily sauces.

Replace part of the rice with non-starchy vegetables such as cauliflower, spinach, okra, eggplant, or mixed greens.

Avoid sweet drinks, desserts, raita with added sugar, and sweet chutneys; choose water, unsweetened tea, or plain sparkling water instead.

Take a gentle 10–20 minute walk after the meal, and use your glucose readings to identify a rice portion that keeps your levels in range.