Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)

Lunch

181 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume chicken kebab, english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken kebab and mutton biryani you consume. Smaller portions lead to smaller spikes in glucose levels.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or green beans with your meal. These are low in glucose-raising potential and provide fiber, which helps moderate glucose absorption.

Include Healthy Fats

Add a source of healthy fats such as avocado or nuts. These can help slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Choose Whole Grains

If possible, opt for whole grain or brown rice instead of white rice in your biryani. Whole grains are digested more slowly, which can help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and prevent sudden spikes in glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate the release of glucose into the bloodstream.

Incorporate Physical Activity

Engage in light physical activity like a short walk after your meal. Exercise helps muscles use glucose more efficiently and can reduce post-meal spikes.

Monitor Meal Timing

Try to have your meal at a consistent time each day and avoid late-night eating, which can impact how your body processes glucose.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help lower glucose responses due to their acidity, which can influence digestion.

Mindful Combinations

Pair your meals with protein-rich foods like lentils or beans, which can help slow digestion and moderate glucose levels.