Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)
Lunch
181 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken kebab, english mutton biryani without glucose spikes
Pair with Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These foods help slow down the absorption of glucose.
Include Healthy Fats
Add some healthy fats like avocado, nuts, or olive oil to your meal. These fats can help moderate the blood sugar response.
Hydrate Well
Drink water or herbal teas with your meal. Staying hydrated can help your body manage glucose levels more effectively.
Choose Whole Grains
If you can, opt for whole grain or brown rice instead of white rice in your biryani. Whole grains are digested more slowly.
Add Protein-Rich Foods
Incorporate additional lean proteins like grilled chicken breast or tofu. Proteins can help balance blood sugar levels by slowing down the digestion process.
Smaller Portions
Reduce the portion sizes of the chicken kebab and mutton biryani. Smaller portions mean less glucose entering your bloodstream at once.
Eat Mindfully
Take your time to chew and savor your food. Eating slowly can give your body more time to regulate glucose levels.
Avoid Sugary Drinks
Skip any sugary beverages or sodas. Opt for water or unsweetened drinks.
Use Herbs and Spices
Incorporate spices like cinnamon or turmeric, which are known to help manage blood sugar levels.
Get Active
Go for a walk or engage in light physical activity post-meal. Physical activity can help your body use glucose more efficiently.
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