
Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)
Lunch
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken kebab, english mutton biryani without glucose spikes
Portion Control
Consider reducing the portion size of the chicken kebab and mutton biryani to minimize the impact on your blood sugar levels.
Balanced Plate
Accompany your meal with non-starchy vegetables like broccoli, spinach, or a mixed green salad. These foods have a low impact on blood sugar and provide valuable nutrients.
Fiber Boost
Add a side of legumes such as lentils or chickpeas. Their high fiber content can help slow the absorption of sugar into your bloodstream.
Healthy Fats
Include a small portion of healthy fats, such as avocado or nuts, to help moderate blood sugar spikes.
Slow Eating
Eat slowly and mindfully to aid in digestion and allow your body time to process the carbohydrates more evenly.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the sugar from your blood.
Protein Addition
Add a small serving of lean protein, such as grilled fish or tofu, to your meal to help stabilize blood sugar levels.
Meal Timing
Try to have your chicken kebab and biryani meal as part of a larger, balanced meal schedule to prevent large fluctuations in blood sugar levels throughout the day.
Monitor and Adjust
Keep track of your blood sugar response to these meals and adjust future portions or combinations accordingly.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.