Chicken Kebab (1 Serving (385g)) and House Salad (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a side of quinoa or barley, which can help slow the absorption of sugars, preventing a spike.

Include a small portion of avocado or a drizzle of olive oil on your salad to help stabilize blood sugar levels.

Add chickpeas or lentils to your salad for additional fiber and protein, which can mitigate spikes.

Drink plenty of water with your meal, as it can aid digestion and help regulate glucose levels.

Ensure your house salad contains plenty of leafy greens like spinach or kale, which are low in carbohydrates.

Use dressings that contain vinegar, such as balsamic or apple cider, as they can help control blood sugar levels.

Slow down your eating pace by thoroughly chewing your food, which aids digestion and helps prevent rapid sugar increases.

Be mindful of the portion size of the chicken kebab, as consuming large amounts of protein can also affect blood sugar.

Ensure your meal includes a balance of protein, healthy fats, and fiber-rich vegetables to support stable blood sugar levels.

Take a short walk after your meal, which can help your body use glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.