Chicken Kebab (1 Serving (385g)) and House Salad (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken kebab, house salad without glucose spikes

Portion Control

Reduce the portion size of the chicken kebab and salad to manage the overall intake of carbohydrates.

Add Fiber-Rich Foods

Incorporate more fiber into your meal by adding ingredients such as lentils or chickpeas to the salad, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to the salad. These can slow the absorption of carbohydrates and help prevent spikes.

Opt for Whole Grains

If your meal includes any bread or wraps with the kebab, choose whole grain options to promote steadier blood sugar levels.

Combine with Protein

Increase the proportion of protein by adding grilled tofu or a boiled egg to your salad. Protein slows digestion and helps prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better manage blood sugar levels.

Include Vinegar

Add a splash of vinegar-based dressing to your salad, as vinegar can help improve insulin sensitivity and lower blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels more quickly.

Monitor Carbohydrate Sources

Pay attention to any added sugars or high-carbohydrate ingredients in the kebab or salad, and try to minimize them where possible.

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