Chicken Kebab (1 Serving (385g)) and House Salad (100 G)

Breakfast

116 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chicken kebab, house salad without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers to your meal, as they help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your salad, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you are consuming your chicken kebab with any bread, choose whole-grain or whole-wheat options instead of white bread.

Incorporate Protein

Ensure that the chicken is grilled or baked and not fried, as lean protein can help reduce glucose spikes.

Control Portion Size

Keep an eye on your portion sizes to avoid overconsumption, which can lead to higher glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated helps maintain stable blood glucose levels.

Add a Squeeze of Lemon

Adding lemon juice to your salad can help moderate blood sugar response due to its acidity.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating to help your body use the glucose more efficiently.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well and eat slowly to give your body a chance to process the meal more effectively.

Monitor Your Meal Timing

Consider eating at regular intervals and avoid skipping meals to maintain steady glucose levels throughout the day.