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Chicken Kebab (1 Serving (385g)) and House Salad (100 G)
Breakfast
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken kebab, house salad without glucose spikes
Add Fiber
Include more fiber-rich vegetables in your salad, such as broccoli, bell peppers, and spinach. These can help slow down the absorption of sugar.
Opt for Whole Grains
If you have a side dish, choose whole grains like quinoa or barley instead of refined grains.
Incorporate Healthy Fats
Add avocado slices or a sprinkle of nuts and seeds (like chia or flaxseeds) to your salad to provide healthy fats that can stabilize blood sugar levels.
Use Vinegar-Based Dressings
Dress your salad with a vinegar-based dressing. Vinegar can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.
Eat Smaller Portions
Consider reducing the portion size of the chicken kebab to avoid excessive protein that could contribute to a glucose spike.
Chew Slowly
Eating slowly and chewing thoroughly can aid in better digestion and reduce the impact on your blood sugar.
Include Legumes
Add a small portion of beans or lentils to your salad. These foods are low in sugar and high in protein and fiber.
Avoid Sugary Sauces
Skip any sugary sauces or dressings on your kebab and salad. Opt for herbs and spices instead.
Exercise After Eating
Take a short walk after your meal to help your body metabolize the glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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