Chicken Kebab (1 Kebab) and Lamb Kebab (1 Kebab)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kebab, Lamb Kebab without glucose spikes

Portion Control

Limit the portion size of the kebabs to keep your overall carbohydrate intake in check, which can help manage glucose spikes.

Fiber-Rich Sides

Pair your kebabs with fiber-rich foods like quinoa, barley, or a salad made with leafy greens, which can slow down the absorption of carbohydrates.

Healthy Fats Addition

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help slow digestion and maintain stable glucose levels.

Protein Balance

Ensure your meal is balanced with adequate protein, as it can help regulate blood sugar levels. Consider adding legumes like lentils or chickpeas to your meals.

Vegetable Inclusion

Incorporate a variety of non-starchy vegetables like broccoli, spinach, or peppers to add bulk and fiber to your meal, aiding in stable glucose responses.

Whole Grain Options

If you are serving your kebabs with bread, opt for whole grain or sourdough flatbreads that contain more fiber and complex carbohydrates.

Hydration

Drink plenty of water before and during your meal to support healthy digestion and prevent dehydration, which can affect blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can improve digestion and help prevent rapid glucose spikes.

Vinegar Use

Consider adding a small amount of vinegar-based dressing to your salad or marinade, as vinegar can help modulate blood sugar levels after meals.

Timing of Meals

Try to eat your kebabs as part of a balanced meal rather than on their own, and avoid consuming them immediately after other high-carbohydrate foods.

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