Chicken Kebab (1 Kebab) and Lamb Kebab (1 Kebab)
Dinner
117 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Kebab, Lamb Kebab without glucose spikes
Include Fiber-Rich Vegetables
Accompany your chicken and lamb kebabs with plenty of non-starchy vegetables like broccoli, spinach, and bell peppers. They help slow down the absorption of glucose.
Opt for Whole Grains
If you're having kebabs with any form of bread, choose whole grain options like whole wheat pita or brown rice to keep your blood sugar levels more stable.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, olive oil, or a small handful of nuts. These can help to moderate the glucose spike.
Incorporate Legumes
Adding a side of beans, lentils, or chickpeas can provide additional fiber and protein, which can help in keeping your blood sugar levels in check.
Use Vinegar-Based Marinades
Marinating your kebabs in a mixture that includes vinegar can help decrease the blood sugar response after eating.
Choose Low-Sugar Sauces
Opt for sauces that are low in added sugars. Yogurt-based sauces with herbs and spices are a good choice.
Eat Smaller Portions
Reduce the portion size of the kebabs to avoid a large influx of protein and fats which can contribute to a glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps your body manage blood sugar levels more effectively.
Enjoy a Balanced Meal
Ensure that your meal includes a balance of protein, fat, and carbohydrates to help stabilize blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the meal more efficiently and reduce spikes in blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.