Chicken Kebab (1 Kebab) and Lamb Kebab (1 Kebab)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kebab, Lamb Kebab without glucose spikes

Balanced Meal Composition

Include a source of healthy fats, such as avocado or olive oil, in your meal to help moderate the absorption of glucose.

Incorporate High-Fiber Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your kebabs. These can slow down digestion and prevent rapid glucose spikes.

Opt for Whole Grains

If you're consuming your kebab with bread, choose whole grain or whole wheat options rather than white bread or pita.

Add Legumes

Incorporate beans or lentils into your meal. They are a great source of protein and fiber, helping to stabilize blood sugar levels.

Mindful Portion Size

Be conscious of your portion size to avoid overeating, which can contribute to higher glucose levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help manage glucose levels.

Include Lean Protein

While kebabs are already a protein source, adding a little yogurt or cottage cheese on the side could provide additional protein and contribute to a more stable response.

Avoid Sugary Sauces

Choose sauces and condiments low in sugar. Opt for yogurt-based or herbal toppings instead.

Eat Slowly and Chew Thoroughly

Taking your time to eat and chewing thoroughly can improve digestion and lead to more stable glucose levels.

Try a Small Salad

Start your meal with a small, leafy green salad with a light vinaigrette to help moderate your glucose response.

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