Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Kebab (1 Kebab)

Lunch

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Kebab, Mixed Salad Greens without glucose spikes

Incorporate Whole Grains

Opt for whole grain bread or wraps for your kebab instead of refined flour options. This can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include additional fiber-rich vegetables, such as broccoli or avocado, in your salad. The extra fiber can help moderate the glucose response.

Choose a Vinegar-Based Dressing

Use a dressing made with vinegar or lemon juice instead of creamy dressings. Acidic dressings can help stabilize blood sugar levels.

Include Protein and Healthy Fats

Consider adding a source of healthy fats like nuts or seeds to your salad, or incorporate a boiled egg. These can help slow digestion and absorption of carbohydrates.

Hydrate Well

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Portion Control

Pay attention to portion sizes, especially with the chicken kebab, to avoid excessive intake which can lead to a spike in glucose levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help prevent spikes.

Add Legumes

Include some chickpeas or lentils in your salad to add more protein and fiber, which can help stabilize glucose levels.

Monitor Meal Timing

Try to maintain consistent meal times to help your body better manage your blood sugar levels.

Stay Active

Engage in light activity, like a short walk, after eating to help your body utilize glucose more effectively.