Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Kebab (1 Kebab)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add healthy fats like avocado slices or a drizzle of olive oil to your salad. This can help slow down the absorption of carbohydrates.

Add a small serving of chickpeas or lentils to your salad. These are high in fiber and can help balance glucose levels.

Sprinkle a handful of almonds, walnuts, or pumpkin seeds on your salad. These provide protein and healthy fats, which can stabilize blood sugar.

If your chicken kebab is served in a wrap, opt for a whole grain option to increase fiber intake and slow digestion.

Include plenty of non-starchy vegetables like bell peppers, cucumbers, and tomatoes in your salad to add fiber and nutrients.

Be mindful of portion sizes, especially regarding the kebab, to avoid consuming excessive carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Use a dressing with vinegar, such as balsamic vinaigrette, which may help improve insulin sensitivity.

Consider adding a boiled egg or a small piece of grilled fish on the side to increase protein content and slow carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to process the food, helping to prevent sudden spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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