Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Kebab (1 Kebab)

Lunch

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kebab, Mixed Salad Greens without glucose spikes

Choose grilled, unbreaded chicken kebab and request no sweet glaze or sugary marinade.

Keep the mixed salad greens as a large part of the meal and add non-starchy vegetables such as cucumber, tomato, peppers, or broccoli.

Use lemon, vinegar, olive oil, tahini, or an unsweetened yogurt-herb sauce instead of sweet sauces.

Add a small portion of avocado, olives, or nuts to slow digestion and increase satiety.

Eat the salad and protein first, and keep any added starch portion small or omit it.

Take a gentle 10–20 minute walk after eating.

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