Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Kebab (1 Kebab)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the chicken kebab. Smaller portions can help minimize the impact on your glucose levels.

If you are consuming the chicken kebab in a wrap, opt for whole grain or whole wheat versions, which are generally absorbed more slowly.

Increase the amount of mixed salad greens and include other low-starch vegetables like cucumbers, bell peppers, and tomatoes to add fiber and volume.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to slow digestion and help stabilize glucose levels.

Consider adding a small serving of legumes, such as chickpeas or lentils, which provide fiber and protein to help stabilize glucose levels.

Ensure the chicken is lean and grilled rather than fried to avoid additional fats that could affect glucose levels.

Drink water before and during your meal to help with digestion and to avoid confusion between thirst and hunger cues.

Eat slowly and chew thoroughly. This can help your body better regulate its response to the meal.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Pay attention to any sauces or dressings used on the salad, opting for those with minimal added sugars or making your own to control the ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.