Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Kebab (1 Kebab)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow down the absorption of glucose.

If your chicken kebab includes bread, choose whole grain or whole wheat options instead of refined flour products.

Add a side of lentils or chickpeas to your meal. These can help stabilize blood sugar levels.

Consider eating a small handful of nuts, like almonds or walnuts, with your meal to add protein and fiber.

Ensure that your meal has a good balance of protein by adding eggs or a side of tofu.

Use lemon juice, vinegar, or yogurt-based dressings rather than sugary or creamy options.

Include more fiber-rich vegetables like broccoli, carrots, or bell peppers to your salad.

Be mindful of portion sizes, especially with the bread or any high-carb components in your meal.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.