Chicken Kebab (1 Kebab) and Roti (Aashirvaad) (1 Serving)

Midnight Snack

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, Roti without glucose spikes

Have the chicken kebab with a large serving of non-starchy vegetables such as salad greens, cucumber, tomatoes, cabbage, cauliflower, or spinach, and reduce the roti portion.

Replace one roti with a lentil or chickpea salad/side dish; keep added oil and sugary sauces minimal.

Choose grilled or tandoori chicken kebab rather than breaded, fried, or sweet-marinated versions.

Eat the chicken and vegetables first, then have the roti last and in a smaller portion.

Avoid sweet drinks, sweet lassi, desserts, and sugary chutneys with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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