Chicken Kebab (1 Kebab) and Roti (Aashirvaad) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken kebab and roti. Smaller portions can help minimize the impact on blood sugar levels.

Add a side of non-starchy vegetables such as spinach, broccoli, or cucumber. These can help slow down the absorption of carbohydrates.

Include a moderate portion of lean protein like grilled tofu or a boiled egg alongside your meal to stabilize blood sugar.

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds. This can slow digestion and reduce spikes.

Choose whole grain or whole wheat roti instead of refined versions to increase fiber intake, which can help regulate blood sugar.

Drink plenty of water before and during your meal. Staying hydrated supports overall metabolic processes.

Eat slowly and chew thoroughly. This practice can enhance digestion and reduce the likelihood of a spike.

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood glucose levels.

Spread your meals evenly throughout the day to avoid large spikes. Consider having smaller, balanced meals instead of a large one.

Keep track of your blood sugar levels after meals and adjust your food combinations or portion sizes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.