Chicken Kebab (1 Kebab) and Roti (Aashirvaad) (1 Serving)

Midnight Snack

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Kebab, Roti without glucose spikes

Portion Control

Reduce the portion size of the chicken kebab and roti to help manage the carbohydrate intake, which can help in minimizing spikes.

Balance with Protein

Include a side of low-fat yogurt or a small serving of cottage cheese. These protein sources can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate a salad with leafy greens, cucumbers, and tomatoes. The fiber in vegetables can slow digestion and reduce spikes.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined flour versions to increase fiber intake.

Hydrate Wisely

Drink water or unsweetened herbal tea with your meal to avoid sugary beverages that can exacerbate glucose spikes.

Incorporate Healthy Fats

Include a small handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to increase insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, potentially leading to more stable blood sugar levels.

Post-Meal Activity

Take a brief walk after eating to help your body use the glucose from the meal more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how specific foods affect your body and adjust your habits accordingly.