Chicken Kebab (1 Kebab) and Roti (Aashirvaad) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of lean protein such as grilled chicken or fish to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts to your meal to help stabilize blood sugar levels.

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients without spiking glucose levels.

Reduce the portion size of the roti to minimize carbohydrate intake.

If possible, choose whole-grain or whole-wheat roti for a slower carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Skip sugary beverages and opt for water, herbal tea, or unsweetened drinks.

Take your time to eat, allowing your body to properly digest and process the meal.

Go for a light walk after eating to help with glucose uptake by your muscles.

Keep track of your body's response to the meal and adjust portions and components as necessary for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.