Chicken Kebab (1 Kebab) and Roti (Aashirvaad) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose roti made from whole grain flour instead of refined flour to help reduce glucose spikes.

Add a side of vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of sugars.

Incorporate a source of healthy fats such as avocado or nuts, and additional lean protein like grilled fish or tofu to stabilize blood sugar levels.

Limit the portion size of the roti and chicken kebab to manage the overall carbohydrate intake.

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Take your time to eat and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Incorporate a small side salad with mixed greens and lemon dressing to increase fiber intake.

Avoid high-sugar sauces and opt for alternatives like yogurt-based or herb-based dressings.

Instead of having a large meal at once, try eating smaller portions spread throughout the day.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.