Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white rice with brown rice or quinoa, which can help moderate blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal for added fiber and nutrients.

Add a serving of healthy fats, such as avocado slices or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Substitute some of the rice with lentils or chickpeas for added protein and fiber, which can help stabilize blood sugar.

Reduce the portion size of the white rice and chicken kebab to manage carbohydrate intake more effectively.

Begin your meal with the chicken kebab, as starting with protein can help moderate the rise in blood sugar levels.

Drink water before and during your meal to improve digestion and help control hunger.

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to regulate blood sugar.

Start your meal with a salad made of leafy greens, cucumber, and tomatoes to add fiber and reduce the meal's overall impact on blood sugar.

Instead of large meals, opt for smaller, more balanced meals throughout the day to keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods