Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Kebab, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and chicken kebab to limit excess carbohydrate and protein intake, which can contribute to glucose spikes.
Add Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. Their fiber content can help slow down the absorption of carbohydrates.
Whole Grains
Replace white rice with a smaller portion of brown rice or quinoa, which are digested more slowly due to their fiber content.
Protein Balance
Opt for a leaner protein option like grilled chicken breast without skin instead of more fatty cuts of chicken.
Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts, which can help moderate the absorption of carbohydrates.
Eat Slowly
Take your time when eating, as this can help regulate your insulin response and reduce post-meal glucose levels.
Regular Exercise
Engage in light physical activity such as a walk after your meal to help lower blood sugar levels.
Hydration
Drink plenty of water throughout the meal to aid digestion and help with the metabolism of carbohydrates.
Herbs and Spices
Use herbs and spices like cinnamon or turmeric in your kebab for their potential to assist in blood sugar regulation.
Frequent Smaller Meals
Consider eating smaller meals more frequently throughout the day to maintain steadier blood sugar levels.
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