Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Kebab, White Rice without glucose spikes

Incorporate More Fiber

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help slow down the digestion and absorption of carbohydrates, reducing the impact on blood sugar.

Choose Brown Rice

Replace white rice with brown rice as it digests more slowly, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil over your kebab and rice. Fats can help slow the digestive process, leading to a lower glucose spike.

Eat Protein-Rich Foods

Adding a source of protein such as a boiled egg or a handful of almonds on the side can help moderate blood sugar spikes by slowing carbohydrate absorption.

Control Portion Sizes

Reduce the portion size of the white rice and chicken kebab, and increase the portion size of low-carb vegetables to create a more balanced plate.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Opt for Whole Grains

Consider using whole grain wraps instead of refined flour wraps for your kebab, as they tend to have a lesser impact on blood sugar.

Add a Salad

Start your meal with a salad consisting of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of higher carbohydrate foods you consume.

Chew Slowly

Take your time to chew food thoroughly and eat slowly, as this allows your body more time to process and regulate the absorption of carbohydrates.

Physical Activity

Engage in light physical activity such as a walk after your meal. Physical activity can help your muscles use glucose more effectively and lower blood sugar levels.