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Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Kebab, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and chicken kebab to limit the carbohydrate intake.
Add Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables can slow down the digestion and absorption of carbohydrates.
Choose Brown Rice
Replace white rice with brown rice, which has a slower release of glucose into the bloodstream.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to the meal. These fats can help slow down the absorption of carbohydrates.
Add Legumes
Incorporate lentils, chickpeas, or black beans into the meal. These are high in fiber and protein, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water or herbal tea before and during your meal to help with digestion and reduce the impact on blood sugar levels.
Eat Protein First
Start your meal with the chicken kebab or other protein sources to help moderate the subsequent rise in blood sugar.
Use Vinegar
Add a small amount of vinegar (such as apple cider vinegar) to your meal or dressing. Vinegar can improve insulin sensitivity and help reduce blood sugar spikes.
Avoid Sugary Sauces
Ensure that the chicken kebab is not marinated in sugary sauces. Opt for spices and herbs instead to add flavor without additional sugars.
Chew Thoroughly
Chew your food slowly and thoroughly to aid digestion and give your body more time to process the carbohydrates.
Balanced Meal Timing
Ensure regular and balanced meal timings to avoid large fluctuations in blood sugar levels.
Physical Activity
Take a short walk after your meal to help your body use up some of the glucose from the meal.
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