Sugar Control Atta (Diabexy) (1 Serving), Chicken Kheema (Licious) (1 Serving) and Yogurt (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken kheema, sugar control atta, yogurt without glucose spikes

Portion Control

Reduce the portion size of chicken kheema to help manage glucose levels, as consuming large quantities can lead to spikes.

Increase Dietary Fiber

Add vegetables such as spinach, broccoli, or bell peppers to your meal. These low-carb vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats like avocado or a small amount of nuts and seeds, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Choose Low-Fat Yogurt

Opt for plain, low-fat or Greek yogurt instead of full-fat varieties to reduce the overall fat content and improve digestion.

Hydration

Drink plenty of water before and after your meal to aid digestion and help regulate your blood sugar levels.

Spice It Up

Use spices like cinnamon or turmeric in your chicken kheema. These spices have properties that may help regulate blood sugar.

Balanced Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than larger meals to maintain steady glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help reduce glucose spikes by promoting better metabolism.

Monitor Carbohydrate Intake

Be mindful of the carbohydrate content in the sugar control atta and adjust accordingly to prevent excessive intake.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and help maintain stable blood sugar levels.

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