Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal) (1 Meal (8 Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kiev With Rice Vegetable Mixture (Frozen Meal) without glucose spikes

Incorporate More Fiber

Add a side of non-starchy vegetables like steamed broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts, which can help moderate blood sugar spikes.

Choose Whole Grains

If possible, replace the rice with a small portion of whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels compared to white rice.

Pair with Protein

Include a small serving of extra lean protein, such as grilled chicken breast or tofu, to help balance the meal and slow digestion.

Control Portion Size

Consume a smaller portion of the Chicken Kiev with rice and vegetables, and complement it with additional lower-carb vegetables to satisfy your hunger without raising blood sugar significantly.

Stay Hydrated

Drink a glass of water before your meal, which may help you feel fuller and reduce the quantity you eat.

Exercise Moderately

Take a short walk or engage in light physical activity after your meal, which can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues sooner and prevent overeating.

Monitor Timing

Try eating this meal earlier in the day when your body might be more efficient at processing carbohydrates compared to late evening meals.

Consider Meal Spacing

Avoid having too many carbohydrate-heavy meals in close succession; give your body time to process the carbohydrates between meals.

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