Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal) (1 Meal (8 Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kiev With Rice Vegetable Mixture (Frozen Meal) without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Kiev and rice to limit carbohydrate intake.

Add More Vegetables

Increase the amount of non-starchy vegetables in your meal. Consider adding leafy greens, broccoli, or a side salad to your plate to add fiber and slow down glucose absorption.

Choose Whole Grains

If preparing the meal yourself, replace white rice with brown rice, quinoa, or barley to include more fiber.

Cook from Scratch

Try making Chicken Kiev at home using whole ingredients to have better control over the components and avoid added sugars or preservatives.

Pair with a Healthy Fat

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.

Incorporate Lean Protein

Besides the chicken, consider adding a small portion of beans or lentils to your vegetable mixture for additional protein, which can help moderate glucose spikes.

Hydration

Drink a glass of water before your meal to aid digestion and potentially help with portion control.

Eat Slowly

Slow down your eating pace to give your body time to register fullness, reducing the likelihood of overeating.

Monitor Meal Timing

Try to eat your meal at consistent times and avoid late-night eating to help manage glucose levels more effectively.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to help your body use up glucose and maintain stable blood sugar levels.

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