Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal) (1 Meal (8 Oz))

Lunch

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kiev With Rice Vegetable Mixture (Frozen Meal) without glucose spikes

Eat a smaller portion of the rice vegetable mixture, and save the remainder for another meal.

Add a side of non-starchy vegetables such as broccoli, green beans, spinach, or cauliflower to increase fibre and volume.

Eat the chicken and vegetables first, then have the rice portion last and slowly.

Replace part of the rice mixture with lentils or chickpeas if preparing the meal with an added side.

Avoid pairing the meal with sugary drinks, juice, or dessert; choose water or an unsweetened beverage instead.

Take a 10–15 minute easy walk after eating, if this is safe and comfortable for you.

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