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Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal) (1 Meal (8 Oz))
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Kiev With Rice Vegetable Mixture (Frozen Meal) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of steamed or roasted non-starchy vegetables like broccoli, cauliflower, or green beans to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. This can help stabilize blood sugar levels.
Choose Whole-Grain Rice
Instead of white rice, opt for brown rice or another whole grain alternative like quinoa, which can have a more gradual impact on blood sugar.
Hydrate Properly
Drink a glass of water with your meal to aid in digestion and help with the regulation of blood sugar levels.
Mind Portion Sizes
Reduce the portion size of the rice and increase the portion of vegetables in your meal. This helps balance the macronutrient ratio and reduce the overall carbohydrate load.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body manage the glucose response more efficiently.
Include a Protein Snack
Consider having a small protein-rich snack before your meal, such as a piece of cheese or a boiled egg. Protein can help curb the glucose spike from the main meal.
Opt for a Smaller Meal
Eating smaller, more frequent meals throughout the day can help maintain more stable blood sugar levels than consuming large meals.
Check the Ingredients
If possible, choose a frozen meal option that has fewer added sugars and artificial ingredients. These can contribute to a more significant glucose spike.
Exercise After Eating
A short walk or light exercise after your meal can help your muscles use some of the glucose from your bloodstream, reducing the spike.
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