Chicken Laksa (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Laksa without glucose spikes

Balanced Meal Composition

Include a source of lean protein, like tofu or grilled chicken, alongside the Chicken Laksa to help slow down the absorption of carbohydrates.

Incorporate High-Fiber Vegetables

Add vegetables such as spinach, broccoli, or bell peppers. These can increase fiber content and help regulate blood sugar levels.

Use Whole Grain Noodles

Substitute traditional noodles with whole grain or brown rice noodles to provide a slower release of energy.

Portion Control

Limit the portion size of the Chicken Laksa to avoid consuming too many carbohydrates at once.

Add Healthy Fats

Include healthy fats by adding a small amount of avocado or a sprinkle of nuts, like almonds or walnuts, to the dish.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption.

Exercise Regularly

Engage in light physical activity after eating, such as a short walk, to help lower blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and prevent overeating.

Monitor Ingredients

Be cautious of added sugars in the laksa broth; consider making your own at home, controlling the ingredients.

Snack Wisely

If you need a snack later, choose options like a small serving of hummus with celery sticks or a handful of berries, which can help maintain stable glucose levels.

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