Chicken Laksa (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include additional lean proteins like grilled chicken breast or tofu with your meal to slow down the digestion process and reduce spikes.

Add vegetables such as spinach, broccoli, or zucchini to your Chicken Laksa. The fiber in these vegetables can help regulate blood sugar levels.

If possible, use whole-grain noodles or brown rice noodles, which are digested more slowly than refined grains.

Eat smaller portions of Chicken Laksa to prevent overconsumption of carbohydrates that can lead to a glucose spike.

Include healthy fats like avocado slices or a sprinkle of chia seeds. These fats can help slow down digestion and the absorption of sugars.

Drink plenty of water before and during your meal. This can help you feel fuller and assist in moderating your food intake.

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes with a light vinaigrette to help regulate your blood sugar.

Eat your meal slowly and chew thoroughly. This gives your body more time to process and manage the carbohydrates.

Be mindful of the coconut milk quantity used in the laksa. Consider using a light version or mixing it with a lower-fat milk alternative.

Engage in light physical activity, such as a short walk, after the meal to enhance glucose uptake by your muscles.

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