Chicken Laksa (1 Cup)

Lunch

127 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Laksa without glucose spikes

Portion Control

Start by reducing the portion size of Chicken Laksa you consume. A smaller portion will naturally help in minimizing any spike in glucose levels.

Add More Vegetables

Incorporate non-starchy vegetables such as spinach, kale, and bell peppers. These can add bulk to the meal while keeping glucose levels more stable.

Increase Protein

Include a protein-rich side dish like grilled tofu or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a lesser glucose spike.

Select Whole Grains

If you make Chicken Laksa at home, use whole-grain noodles or brown rice instead of traditional noodles to slow down carbohydrate absorption.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of chia seeds. Healthy fats can help modulate blood sugar levels by slowing digestion.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary drinks to avoid additional glucose intake.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively and reduce post-meal spikes.

Monitor Timing

Have Chicken Laksa as part of a balanced meal plan and avoid having it as a late-night meal, as nighttime tends to be when the body is less effective at metabolizing glucose.

Mindfulness and Eating Pace

Eat slowly and mindfully to allow your body the time to signal fullness, which can help prevent overeating and manage glucose levels more effectively.