Chicken Laksa (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Laksa without glucose spikes
Portion Control
Start by reducing the portion size of the Chicken Laksa you consume. Smaller portions will result in a smaller impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate more non-starchy vegetables like spinach, bell peppers, or zucchini into your Chicken Laksa. These can help slow down the absorption of carbohydrates.
Choose Wholegrain Noodles
Replace regular noodles with wholegrain or buckwheat noodles. They are digested more slowly, leading to a more gradual rise in glucose levels.
Include Protein
Add extra lean protein sources such as tofu or boiled eggs to your dish. Protein helps moderate blood sugar spikes by slowing carbohydrate absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. Healthy fats can help stabilize blood sugar levels by slowing digestion.
Limit Added Sugars
Be mindful of any additional sugars in your recipe or toppings, such as sweetened sauces. Opt for unsweetened or low-sugar alternatives.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can support optimal digestion and metabolism.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can aid digestion and help you recognize fullness cues, reducing the likelihood of overeating.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar by increasing insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels and note any patterns. Use this information to make further adjustments to your meal composition or portion sizes as needed.
Find Glucose response for your favourite foods
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