Chicken Laksa (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Chicken Laksa. Smaller servings can help manage the glucose response.

Add more protein or healthy fats to your meal, such as extra chicken or a side of avocado. This can slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach, broccoli, or bell peppers. These can help moderate blood sugar levels.

If you're making the dish, consider using whole grain noodles instead of traditional rice noodles.

Add a splash of lemon juice or vinegar to your bowl. These acidic components can help reduce spikes.

Drink water throughout the meal. Staying hydrated aids in digestion and can help maintain stable glucose levels.

Take your time while eating. Chew thoroughly and savor each bite to help your body better regulate glucose levels.

Consider having a small snack about 30 minutes before your meal, like a handful of nuts or a piece of cheese. This can help mitigate a spike.

Engage in a light walk or some form of gentle activity after eating to aid in glucose utilization and management.

Be mindful of added sugars in the laksa paste or coconut milk. Opt for versions with lower sugar content if possible.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.