Lamb (100 G) and Chicken (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Lamb without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate leafy greens, broccoli, or asparagus alongside your chicken and lamb meals. These vegetables are low in carbohydrates and help to moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These fats can slow the absorption of carbohydrates, reducing the spike in glucose.

Opt for Whole Grains

If you include grains, choose whole grains like quinoa or bulgur, which have a lower impact on blood sugar compared to refined grains.

Incorporate Legumes

Add lentils or chickpeas to your dishes. They are not only low in carbohydrates but also high in fiber, which can help stabilize blood sugar.

Use Vinegar-Based Dressings

Dress your salads with vinegar-based dressings, like balsamic vinaigrette. Vinegar can help improve insulin sensitivity, which may reduce glucose spikes.

Flavor with Herbs and Spices

Use herbs like cinnamon or turmeric in your cooking. These spices have been associated with improved blood sugar control.

Practice Portion Control

Be mindful of the portion sizes of chicken and lamb to prevent overconsumption of protein, which can also impact blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Adequate hydration can aid digestion and help moderate blood sugar responses.

Exercise After Meals

Engage in light physical activity, such as walking, after eating. Exercise helps muscles absorb glucose, which can prevent a spike.

Monitor Meal Timing

Try to eat at regular intervals and avoid very late meals to maintain stable blood sugar levels throughout the day.

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