Lamb (100 G) and Chicken (100 G)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Chicken, Lamb without glucose spikes

Pair with High-Fiber Vegetables

Include leafy greens like spinach, kale, or broccoli, which can help slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds, as they can moderate the digestion process and reduce blood sugar spikes.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or bulgur as a side dish, which digest more slowly than refined grains and help maintain stable glucose levels.

Add Legumes

Include lentils, chickpeas, or black beans to your meal. These foods are digested slowly and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals to support digestion and better manage blood sugar.

Include Vinegar or Lemon Juice

Dress your meals with vinegar or lemon juice, as the acidity can help lower the rate at which carbohydrates are transformed into glucose.

Control Portion Sizes

Be mindful of portion sizes, especially with the protein and carbohydrate components of your meal, to help manage the overall glucose load.

Eat Slowly and Mindfully

Take time to chew thoroughly and enjoy your meal, which can aid in digestion and help regulate blood sugar levels.

Have a Balanced Meal

Ensure your meal has a balance of protein, fats, and carbohydrates, which can prevent rapid glucose spikes.

Monitor and Adjust

Keep track of your body's response to these strategies and adjust your meal composition as needed to maintain stable glucose levels.