Lamb (100 G) and Chicken (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Lamb without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or kale in your meal. These foods are low in carbohydrates and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. Fats can slow down the digestion process, leading to a more stable blood sugar response.

Choose Whole Grains

Instead of refined grains, opt for whole grains like quinoa, bulgur, or barley. These grains digest more slowly, helping to keep blood sugar levels steady.

Add Legumes

Consider adding lentils, chickpeas, or black beans to your meal. These are rich in fiber and protein, which can help stabilize blood sugar.

Include Protein

Ensure that your meal includes a source of protein such as eggs or tofu, alongside the chicken or lamb. Protein can help slow down the absorption of carbohydrates.

Limit Processed Foods

Avoid processed foods and refined sugars, which can cause rapid spikes in blood glucose levels.

Practice Portion Control

Be mindful of portion sizes for all components of your meal to prevent excessive intake of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal, as dehydration can affect blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body process glucose more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day, which can help maintain a stable blood sugar level.

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