Chicken Leg Meat (Broilers or Fryers) (1 Leg Bone And Skin Removed (Yield From 1 Lb Ready To Cook Chicken))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your chicken meal to help slow down glucose absorption.

Add a source of healthy fats such as avocados, nuts, or olive oil to your meal to help moderate blood sugar levels.

If you are including grains, opt for whole grains like quinoa or barley, which are absorbed more slowly by the body.

Monitor the portion of chicken leg meat to ensure it aligns with your dietary needs, as overeating can contribute to spikes.

Use cooking methods such as grilling, baking, or steaming with minimal oil to avoid extra calories that can affect glucose levels.

Drink water before and during your meal to help with digestion and maintain balanced blood sugar levels.

Consider adding lemon juice or a splash of vinegar to your meal, as the acidity can help regulate glucose levels.

Eat slowly and savor your meal to help your body better process and regulate the nutrients you consume.

Try to keep consistent meal times each day to help your body manage glucose levels more effectively.

Engage in light physical activity after your meal, such as a short walk, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.