Chicken Leg Meat (Broilers or Fryers) (1 Leg Bone And Skin Removed (Yield From 1 Lb Ready To Cook Chicken))

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chicken leg meat (broilers or fryers) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or kale alongside your chicken leg meal. These vegetables can help slow the absorption of glucose.

Opt for Whole Grains

Choose whole grain options like quinoa or barley as a side dish. They can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil. These can help moderate the glucose spike by slowing digestion.

Limit Portion Size

Monitor the amount of chicken leg meat you consume to avoid excessive intake, which can lead to higher glucose levels.

Incorporate Lean Proteins

Add lean protein sources such as beans or lentils to your meal to provide balance and slow digestion.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Use Herbs and Spices

Season your chicken with herbs and spices like cinnamon or turmeric, which may have a beneficial effect on blood sugar control.

Eat Slowly

Take your time to eat, allowing your body to properly digest and process the meal, potentially reducing glucose spikes.

Include Nuts

Consume a small amount of nuts such as almonds or walnuts with your meal. They can provide beneficial fats and proteins that help in moderating blood sugar levels.

Consider Meal Timing

Try to eat at regular intervals and avoid having large meals late at night, as this can affect how your body metabolizes food.