Roti (1 Medium (7 Inches)) and Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (100 G)
Lunch
104 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken leg meat (broilers or fryers, roasted, cooked), roti without glucose spikes
Pair with Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil, which can help moderate blood sugar levels.
Opt for Whole Grain Roti
Choose whole grain or multi-grain roti instead of refined flour roti to ensure slower digestion and a steadier glucose response.
Monitor Portion Sizes
Be mindful of the portion sizes of both the chicken and roti to avoid overeating, which can lead to larger glucose spikes.
Stay Hydrated
Drink plenty of water throughout the meal, as proper hydration can help in the metabolism of carbohydrates and reduce glucose spikes.
Add Protein Sources
Include additional protein sources like lentils or beans in your meal, which can help stabilize blood sugar levels.
Use Herbs and Spices
Enhance your dish with herbs and spices like cinnamon and turmeric, which have properties that may help in managing blood sugar levels.
Eat Slowly and Mindfully
Chew your food thoroughly and take your time eating, which can help in better digestion and gradual glucose release.
Incorporate a Small Salad
Start your meal with a small salad with leafy greens and a light dressing to help fill you up and reduce the impact of the main course on blood sugar levels.
Exercise After Eating
Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.
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