Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (1 Leg, Bone And Skin Removed)
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken leg meat (broilers or fryers, roasted, cooked) without glucose spikes
Pair with Non-Starchy Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. Their fiber content helps slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats, such as avocado or a small serving of nuts, which can slow digestion and help moderate blood sugar levels.
Incorporate Whole Grains
Choose a small serving of whole grains like quinoa or barley, which provide additional fiber and protein to help balance your blood sugar.
Include Protein-Rich Sides
Add other lean protein sources such as tofu or a small amount of lentils to your meal. This can help in managing the rate at which glucose is released into the bloodstream.
Use Vinegar-Based Dressings
Consider adding a vinegar-based dressing to salads or vegetables as the acidity can help lower the meal's impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in better digestion and help keep blood sugar levels stable.
Practice Portion Control
Be mindful of portion sizes to avoid consuming excess calories that could lead to a glucose spike.
Opt for Whole Fruits for Dessert
If you're looking for something sweet, consider a small serving of berries, which are lower in sugar compared to other fruits.
Eat Mindfully
Take your time to chew thoroughly and enjoy your meal, which can help prevent overeating and aid in better digestion.
Monitor Your Meal Timing
Try to maintain consistent meal times and avoid eating late at night, as irregular meals can affect glucose control.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.