
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (1 Leg, Bone And Skin Removed)
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken leg meat (broilers or fryers, roasted, cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables are rich in fiber, which can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or olive oil. Healthy fats can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grains
If including a carbohydrate side, choose whole grains like quinoa or barley. These are absorbed more slowly and can help maintain stable blood sugar levels.
Add Legumes
Consider adding lentils or chickpeas to your meal. They're a great protein source and help in gradual glucose release due to their fiber content.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller portions of chicken and balancing it with other low-glycemic foods can prevent spikes.
Incorporate Vinegar or Lemon Juice
Use vinegar-based dressings or a squeeze of lemon on your meal. Both can improve insulin sensitivity and reduce glucose spikes.
Exercise Post-Meal
Engage in light physical activity, like walking, after eating. This can help your body use glucose more efficiently and reduce spikes.
Avoid Sugary Drinks
Pair your meal with water, herbal tea, or other unsweetened beverages to avoid adding extra sugar to your meal.
Regular Meal Timing
Maintain consistent meal times to help your body regulate insulin and glucose levels more effectively.

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