Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (1 Leg, Bone And Skin Removed)
Dinner
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken leg meat (broilers or fryers, roasted, cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of low-carb, high-fiber vegetables like broccoli, spinach, or kale. The fiber can help slow the absorption of glucose.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, olive oil, or a small handful of nuts like almonds or walnuts. Healthy fats can slow digestion and help stabilize blood sugar levels.
Opt for Whole Grains
If you want to include grains, choose whole grains like quinoa, barley, or bulgur. These have a slower impact on blood sugar compared to refined grains.
Stay Hydrated
Drinking water before and during your meal can help moderate blood sugar levels. Avoid sugary drinks that can cause spikes.
Add Legumes
Include beans or lentils in your meals. These are rich in protein and fiber, which can help keep your blood sugar steady.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric into your meal. These spices have been shown to help manage blood sugar levels.
Eat Smaller Portions
Controlling portion sizes can prevent large glucose spikes. Consider eating smaller amounts of chicken leg meat.
Combine with Protein
Add more protein to your plate by including foods like eggs or tofu. This can help slow the absorption of carbohydrates from other components of the meal.
Choose Cooking Methods Carefully
Avoid adding sugary marinades or sauces to your chicken. Opt for healthier cooking methods such as roasting, grilling, or baking without added sugars.
Consider Timing
Eat smaller, balanced meals more frequently rather than large meals. This can help manage blood sugar levels throughout the day.
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