Chicken Leg Meat (Broilers or Fryers) (1 Leg Bone And Skin Removed (Yield From 1 Lb Ready To Cook Chicken))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chicken leg meat consumed in one sitting to reduce the overall glucose impact.

Consume chicken leg meat with non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and glucose absorption.

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal to help moderate blood sugar levels.

If including grains, opt for whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.

Eat slowly and chew thoroughly to give your body time to process and metabolize food efficiently.

Add a small portion of lentils or beans to your meal to enhance the protein content without causing a rapid glucose spike.

Engage in light physical activity, such as a brisk walk, before eating to improve insulin sensitivity.

Use spices like turmeric and cinnamon in your chicken preparation to potentially help control blood sugar levels.

Try to eat your meals at consistent times each day to help regulate blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.