Chicken Leg (1 Large Leg (Yield After Cooking, Bone Removed))

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Leg without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or kale. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, olive oil, or a handful of nuts. Fats can slow down the digestion process, leading to a more gradual release of glucose.

Incorporate Whole Grains

If you want to add grains, opt for those like quinoa or barley. They are digested more slowly, helping to stabilize blood sugar levels.

Add Beans or Legumes

Consider including lentils or chickpeas in your meal. These can provide fiber and protein, which help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Activity

Take a short walk after your meal. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.

Mind Your Portion Size

Consider eating a smaller serving of the chicken leg or balance it with other components of your meal to prevent overeating.

Include a Source of Protein

Add a small serving of tofu or eggs. Protein can help slow down the release of glucose into the bloodstream.

Limit Added Sugars and Sauces

Be mindful of any extra sauces or glazes that might be high in sugar, which can contribute to glucose spikes.

Monitor Meal Timing

Try to have consistent meal times and avoid long periods without eating, which can lead to larger spikes when food is eventually consumed.