Chicken Leg (1 Large Leg (Yield After Cooking, Bone Removed))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Leg without glucose spikes

Pair with Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Whole Grains

Include a small serving of whole grains such as quinoa or barley. These grains are digested more slowly compared to refined grains, which can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado slices, olive oil dressing, or a handful of nuts with your meal. Fats can slow the digestion process, reducing glucose spikes.

Ensure Adequate Fiber Intake

Make sure your meal includes foods rich in fiber. Consider adding some lentils or chickpeas to your meal to increase fiber content.

Drink Water Before Eating

Have a glass of water before your meal to help with digestion and to feel fuller, which might prevent overeating.

Moderate Portions

Keep your portion size of the chicken leg in check to avoid excessive protein and calorie intake, which can impact blood sugar.

Include Protein Variety

Consider adding a small portion of plant-based protein like tofu or edamame in your meal to provide a balanced protein source without causing a spike.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid digestion and help maintain stable blood sugar levels.

Avoid Sugary Sauces

Opt for seasoning your chicken with herbs and spices instead of sugary sauces or marinades, which can contribute to blood sugar spikes.

Regular Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, which can help maintain steady blood sugar levels throughout the day.

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