Chicken Leg (1 Large Leg (Yield After Cooking, Bone Removed))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, kale, or spinach with your meal. These can slow down the absorption of glucose into your bloodstream.

Add a small amount of healthy fats like avocado or olive oil to your meal, which can help in moderating glucose levels.

If you're having grains, opt for those like quinoa or barley, which are processed more slowly by your body.

Take your time while eating, as slower consumption can help regulate your body's insulin response.

Drink plenty of water before and with your meal to aid in digestion and help maintain stable glucose levels.

Consider adding a small portion of beans or lentils to your meal to provide additional protein and fiber.

Keep your chicken leg portion moderate to avoid excessive calorie intake in one sitting.

Use a vinegar-based dressing on your salad or vegetables, as it may help reduce blood sugar spikes.

Consider taking a short walk after your meal to help your body utilize glucose more effectively.

Plan to have your meal at a regular time each day to help your body anticipate and manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods