Chicken Liver (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Liver without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale when consuming chicken liver. These can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or olive oil in your meal. These can help reduce spikes by slowing the digestive process.

Eat with Whole Grains

Consider adding a moderate portion of whole grains like quinoa, barley, or bulgur alongside chicken liver to stabilize blood sugar levels.

Incorporate Legumes

Add beans, lentils, or chickpeas to your meal, as they are known for their beneficial impact on blood sugar control.

Limit Portion Size

Be mindful of the portion size of chicken liver, as consuming it in moderation can help manage glucose levels more effectively.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating, which can contribute to glucose spikes.

Consider Timing

Eating smaller, more frequent meals throughout the day can help maintain steady glucose levels rather than causing large spikes.

Add Cinnamon

Sprinkle some cinnamon on your meal, as it has been shown to have a positive effect on blood sugar levels.

Include Vinegar

Use vinegar as a dressing or condiment, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating, which can help lower blood sugar levels by increasing insulin sensitivity.

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