Chicken Liver (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Liver without glucose spikes

Pair with Non-Starchy Vegetables

Include plenty of vegetables like leafy greens, broccoli, or cauliflower with your meal. These can help moderate blood sugar levels due to their fiber content.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These fats can slow down the absorption of glucose, helping to stabilize blood sugar.

Include Whole Grains

If you want to add a carbohydrate source, consider options like quinoa, barley, or whole-grain oats. These grains are digested more slowly, aiding in better glucose control.

Eat Smaller Portions

Consider reducing the portion size of chicken liver, which can help minimize the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and assist in maintaining stable blood sugar levels.

Incorporate Protein-Rich Foods

Alongside chicken liver, add other protein sources like eggs or tofu, which can help maintain a balanced meal and prevent rapid glucose increases.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, before or after your meal to enhance insulin sensitivity and promote glucose utilization.

Monitor Your Meal Timing

Try having your meals at consistent times each day to help your body better regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and satiety cues. This can prevent overeating and help keep blood sugar levels balanced.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider seeking advice from a healthcare provider or a registered dietitian for personalized guidance.

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