Chicken Liver (100 G)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Liver without glucose spikes
Pair with High-Fiber Foods
Incorporate foods rich in fiber, such as lentils, beans, or quinoa, to help slow down the absorption of sugars into the bloodstream.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion and absorption.
Incorporate Non-Starchy Vegetables
Add a serving of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help moderate blood sugar levels.
Portion Control
Ensure that the portion size of chicken liver is moderate. Reducing the portion can help in managing the overall glucose response.
Stay Hydrated
Drink plenty of water throughout the day to help your body efficiently process and regulate sugar intake from your meals.
Increase Physical Activity
Engage in light exercise, such as walking, after your meal to help your body use the glucose more efficiently.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These acidic components can help in reducing the glucose spike.
Spread Out Meals
Rather than having large meals, eat smaller, more frequent meals throughout the day to maintain steadier blood sugar levels.
Monitor Meal Timing
Try to eat your meals at regular intervals to prevent large fluctuations in your blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can help prevent overeating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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