Fried Rice (1 Cup) and Chicken Lollipop (1 Piece)
Lunch
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Lollipop, Fried Rice without glucose spikes
Portion Control
Reduce the portion size of Chicken Lollipop and Fried Rice to help manage glucose spikes.
Incorporate Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Choose Brown Rice
Replace fried rice with brown rice to increase fiber content, which can aid in stabilizing blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or nuts, to your meal. This can help moderate the absorption of glucose.
Lean Protein Addition
Include lean proteins, such as grilled chicken or tofu, in your meal to increase satiety and balance carbohydrate intake.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates gradually.
Stay Hydrated
Drink plenty of water throughout the meal, which can aid digestion and help maintain blood sugar equilibrium.
Pair with a Salad
Start with a salad that includes leafy greens and a light vinaigrette to help fill you up and potentially slow glucose absorption.
Opt for Whole Grains
If possible, substitute some refined grains with whole grains that contain more fiber.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps without food, which can help keep your blood sugar stable.
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