Fried Rice (1 Cup) and Chicken Lollipop (1 Piece)

Lunch

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Lollipop, Fried Rice without glucose spikes

Reduce the fried-rice portion and increase the chicken portion only if it is grilled, baked, or air-fried rather than heavily breaded and deep-fried.

Replace some or all fried rice with cauliflower rice, or use quinoa as the grain base.

Ask for extra non-starchy vegetables in the meal, such as broccoli, mushrooms, bell peppers, cabbage, or leafy greens.

Choose sauce-light chicken lollipops; avoid sweet chili, honey, or sugary glazes, and request sauces on the side.

Eat vegetables and protein first, then have the rice portion last to slow the rise in blood sugar.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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