Fried Rice (1 Cup) and Chicken Lollipop (1 Piece)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Lollipop, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of Chicken Lollipop and Fried Rice to manage the spike. Smaller portions mean less glucose released into the bloodstream.

Increase Fiber Intake

Include a side of leafy greens, such as spinach or kale salad, to increase fiber content. Fiber slows down digestion and absorption of carbohydrates.

Protein Addition

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help regulate blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts like almonds, to the meal. Healthy fats can help stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, on salads. Vinegar has properties that can help lower blood glucose levels after meals.

Hydration

Drink water throughout your meal to help with digestion and stabilize blood sugar levels.

Meal Timing

Consider eating your meal slowly and in a relaxed setting, allowing time for digestion and better blood sugar control.

Physical Activity

Engage in light physical activity, like a short walk after your meal, to help your muscles use glucose more efficiently.

Whole Grains Substitute

If possible, replace white rice with brown rice or quinoa, which are less processed and have a steadier impact on blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal, chewing thoroughly, and enjoying each bite, which can help prevent overeating and excessive glucose spikes.

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