Fried Rice (1 Cup) and Chicken Lollipop (1 Piece)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken lollipop and fried rice to minimize the impact on blood sugar levels.

Include a side of leafy green vegetables or a salad with your meal to slow down the absorption of carbohydrates.

Substitute white rice with brown rice to add more fiber to your meal.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar.

Incorporate healthy fats like avocado or a small handful of nuts to aid in controlling blood sugar spikes.

Use vegetable-based sauces or dips instead of sugary or high-carb versions for the chicken lollipop.

Drink water, herbal tea, or other non-sugary beverages with your meal to prevent additional sugar intake.

Eat slowly and mindfully to ensure better digestion and reduce the likelihood of overeating.

Have a small, low-carb snack with fiber, such as a handful of almonds, before your meal to help manage blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to assist in better glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods