Fried Rice (1 Cup) and Chicken Lollipop (1 Piece)
Lunch
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Lollipop, Fried Rice without glucose spikes
Portion Control
Start by reducing the portion size of the Chicken Lollipop and Fried Rice to help manage your glucose levels more effectively.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, bell peppers, or spinach into your meal. These are low in carbohydrates and can help balance your meal.
Choose Whole Grains
If possible, substitute a portion of the white rice with brown rice or quinoa. These contain more fiber and can lead to a slower increase in blood sugar.
Include Protein
Add a source of lean protein, such as grilled chicken breast or tofu, alongside your meal to slow down the digestion process and help stabilize blood sugar spikes.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of nuts to your meal. This can help slow digestion and the absorption of carbohydrates.
Eat Slowly
Take your time while eating to allow your body to better manage the glucose increase. Eating slowly can also enhance digestion and satiety.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can assist in regulating blood sugar levels.
Post-meal Activity
Take a short walk after your meal. Light physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after meals to understand how your body reacts and make adjustments accordingly.
Mindful Eating
Pay attention to your hunger cues and avoid eating until overly full, which can help prevent unnecessary glucose spikes.
Find Glucose response for your favourite foods
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