Chicken lollipop (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken lollipop without glucose spikes

Portion Control

Consume smaller portions of chicken lollipop to help manage your blood glucose levels more effectively.

Pair with Fiber-rich Foods

Add vegetables like broccoli, spinach, or cauliflower to your meal. These foods can help slow down the absorption of glucose.

Include Protein and Healthy Fats

Incorporate foods like nuts, seeds, or a small portion of cheese to help balance the meal and reduce spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.

Opt for Whole Grains

If you are having a side dish, choose whole grain options such as quinoa or brown rice to accompany your meal and aid in glucose control.

Exercise Post-Meal

Consider a light walk or gentle exercise after eating to help your body manage the glucose spike more efficiently.

Monitor Food Preparation

Choose baking or grilling over frying to reduce the added carbohydrates and unhealthy fats that can exacerbate glucose spikes.

Balanced Meal Timing

Spread your meals throughout the day to avoid large spikes in glucose levels. Eating smaller, more frequent meals can help maintain steadier blood sugar levels.

Mindful Eating

Chew your food slowly and enjoy your meal, which can aid digestion and prevent overeating, ultimately helping in glucose management.

Limit Added Sugars

Avoid sugary sauces or dips that may be served with chicken lollipop, as they can contribute to higher glucose spikes. Opt for a squeeze of lemon or a yogurt-based dip instead.

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