Chicken lollipop (1 piece)

Dinner

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken lollipop without glucose spikes

Choose grilled or air-fried chicken lollipops with the skin removed instead of deep-fried versions.

Ask for sauce on the side; avoid sweet chilli, honey, ketchup, and sugary marinades, and use lemon, vinegar, herbs, chilli, or unsweetened yoghurt-based seasoning instead.

Skip refined-flour batter or breadcrumbs; use a light coating of spices, egg, or crushed nuts if a coating is desired.

Eat the chicken with a large serving of non-starchy vegetables such as broccoli, cauliflower, spinach, cucumber, peppers, or salad.

Avoid pairing it with fries, white rice, noodles, soft drinks, or dessert; choose water or unsweetened beverages instead.

Keep the portion moderate and take a 10–20 minute easy walk after the meal if appropriate for you.

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