Macaroni (1 Cup, Cooked) and Chicken (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, macaroni without glucose spikes

Portion Control

Reduce the serving size of both chicken and macaroni to minimize the impact on your blood sugar levels.

Balance with Protein and Fiber

Add a serving of non-starchy vegetables such as broccoli or spinach to your meal. These vegetables provide fiber, which can help slow down digestion and glucose absorption.

Choose Whole-Grain Macaroni

Opt for whole-grain or whole-wheat macaroni instead of regular pasta. These options typically have more fiber, which can help moderate a glucose spike.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help slow down the digestion process.

Monitor Cooking Methods

Grill or bake the chicken instead of frying it. This can help avoid added sugars or unhealthy fats that might lead to a glucose spike.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and improve blood sugar control.

Add Legumes

Include a small portion of legumes like lentils or chickpeas in your meal. They are rich in fiber and protein, which can help stabilize blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.

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