Macaroni (1 Cup, Cooked) and Chicken (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of macaroni to limit the carbohydrate intake.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake.

Add a lean protein source such as grilled fish or tofu to further balance the meal.

Include healthy fats like avocado or a small serving of nuts to slow digestion.

Opt for whole grain or whole wheat macaroni instead of refined versions.

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Chew your food thoroughly and eat slowly to give your body time to regulate glucose levels.

Pair macaroni with a side of legumes, such as lentils or chickpeas, which are high in fiber and protein.

Add a splash of vinegar-based dressing to your vegetables to help lower blood sugar response.

Take a short walk after eating to help your body process the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.