
Macaroni (1 Cup, Cooked) and Chicken (100 G)
Lunch
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, macaroni without glucose spikes
Portion Control
Reduce the serving size of both chicken and macaroni to minimize the impact on your blood sugar levels.
Balance with Protein and Fiber
Add a serving of non-starchy vegetables such as broccoli or spinach to your meal. These vegetables provide fiber, which can help slow down digestion and glucose absorption.
Choose Whole-Grain Macaroni
Opt for whole-grain or whole-wheat macaroni instead of regular pasta. These options typically have more fiber, which can help moderate a glucose spike.
Incorporate Healthy Fats
Add healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help slow down the digestion process.
Monitor Cooking Methods
Grill or bake the chicken instead of frying it. This can help avoid added sugars or unhealthy fats that might lead to a glucose spike.
Stay Hydrated
Drink water throughout your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and improve blood sugar control.
Add Legumes
Include a small portion of legumes like lentils or chickpeas in your meal. They are rich in fiber and protein, which can help stabilize blood sugar.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.

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