Macaroni (1 Cup, Cooked) and Chicken (100 G)
Lunch
147 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, macaroni without glucose spikes
Portion Control
Reduce the portion size of macaroni to limit the carbohydrate intake.
Balanced Plate
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake.
Protein Addition
Add a lean protein source such as grilled fish or tofu to further balance the meal.
Healthy Fats
Include healthy fats like avocado or a small serving of nuts to slow digestion.
Whole Grain Option
Opt for whole grain or whole wheat macaroni instead of refined versions.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose metabolism.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to regulate glucose levels.
Mixed Meals
Pair macaroni with a side of legumes, such as lentils or chickpeas, which are high in fiber and protein.
Vinegar Addition
Add a splash of vinegar-based dressing to your vegetables to help lower blood sugar response.
Post-Meal Activity
Take a short walk after eating to help your body process the glucose more effectively.
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