Chicken Maharaja Mac (McDonald's) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Maharaja Mac without glucose spikes

Increase Fiber Intake

Consider adding a side of mixed vegetables or a salad with your meal. Foods like broccoli, spinach, and kale can help slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you have the opportunity, choose a whole-grain bun or wrap for your Chicken Maharaja Mac to slow down carbohydrate absorption.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help moderate blood sugar spikes.

Add Protein

Include a small portion of lean protein, like grilled chicken or tofu, to your meal. This can help balance your blood sugar levels.

Control Portion Size

Consider having a smaller portion of the Chicken Maharaja Mac to reduce the overall carbohydrate load on your system.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help with better digestion and prevent overconsumption.

Include Legumes

Add a small side of lentils or chickpeas to your meal. These foods can help moderate glucose spikes due to their digestion-slowing properties.

Timing Your Meals

If possible, try eating at regular intervals and avoid having the Chicken Maharaja Mac on an empty stomach to reduce rapid glucose absorption.

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