Chicken mandi (1 grams)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chicken mandi without glucose spikes

Portion Control

Reduce the portion size of chicken mandi to lower the overall carbohydrate intake and lessen the spike.

Increase Fiber Intake

Add a side of leafy greens or a salad with a vinaigrette dressing to slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of olive oil, avocado, or nuts in your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, substitute white rice with brown rice or barley in your chicken mandi to improve nutrient intake and reduce spikes.

Add Protein

Pair your meal with a small serving of legumes, such as lentils or chickpeas, to enhance satiety and help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Exercise Moderately

Engage in a short walk or light physical activity after eating to help your body use the glucose effectively.

Mindful Eating

Eat slowly and savor each bite, which can help your body better manage the release of sugars into the bloodstream.

Herbal Tea

Consider having a cup of unsweetened herbal tea after your meal to aid digestion and potentially reduce glucose spikes.

Monitor Timing

Try to have your meal at consistent times each day to help your body maintain a stable blood sugar rhythm.