Chicken mandi (1 grams)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken mandi to lower the overall carbohydrate intake, which can help in minimizing glucose spikes.

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds to your meal. They can help in moderating blood sugar levels by slowing digestion.

If possible, replace white rice with whole grains like quinoa or brown rice to reduce the likelihood of a glucose spike.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Consider adding a source of lean protein, such as grilled fish or legumes, to your meal to promote satiety and control blood sugar fluctuations.

Take your time while eating, as consuming food slowly can promote better digestion and allow your body to better manage blood sugar levels.

Try eating chicken mandi earlier in the day or before engaging in physical activity to give your body more time to process the meal efficiently.

Ensure that any sauces or marinades used with chicken mandi are low in sugar to avoid unnecessary sugar intake.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.