Chicken mandi (1 grams)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken mandi without glucose spikes

Portion Control

Reduce the portion size of chicken mandi you consume. Smaller portions can help in managing blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side of leafy green salad, to slow down the absorption of carbohydrates.

Pair with Healthy Fats

Include healthy fats like avocado or a handful of nuts to help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers as a side dish. These vegetables can help moderate your blood sugar response.

Opt for Whole Grains

If possible, replace part of the rice in chicken mandi with whole grains or add a small portion of lentils to your meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in better digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to chicken mandi and make adjustments accordingly.

Consider Meal Timing

Try eating chicken mandi earlier in the day when your body might be more efficient at managing blood sugar levels compared to late-night meals.

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