Dosa (1 Piece) and Chicken Marsala (100 G)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken marsala, dosa without glucose spikes

Portion Control

Reduce the portion size of the chicken marsala and dosa to lower the overall carbohydrate intake.

Balanced Plate

Add more non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. These can help balance your meal and slow the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts as they can help slow digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain dosa instead of refined grains to improve fiber content, which can help moderate blood sugar levels.

Incorporate Lean Protein

Besides the chicken in marsala, consider adding a small portion of lean fish or tofu to your meal to help stabilize blood sugar.

Stay Hydrated

Drink water or herbal teas during and after your meal to help with digestion and prevent spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.

Mindful Eating

Eat slowly and savor each bite to allow your body time to process the food and signal fullness, which can help prevent overeating.

Monitor Timing

Avoid eating large meals late at night. Try to have your meal earlier to give your body time to process the carbohydrates before sleeping.

Regular Meals

Maintain consistent eating habits with regular meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

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