Dosa (1 Piece) and Chicken Marsala (100 G)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken marsala, dosa without glucose spikes

Portion Control

Reduce the portion size of the chicken marsala and dosa to help moderate the rise in blood glucose levels.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or cauliflower alongside your meal to slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado or a small serving of nuts like almonds to help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein such as grilled fish or tofu to your meal to balance the effects of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Meal Timing

Try to eat your meals at consistent times daily to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it's full.

Herbal Teas

Consider having a cup of herbal tea like chamomile or ginger after your meal to aid digestion.

Monitor Carbohydrate Intake

Track the amount of carbohydrates consumed during the day to help balance your overall intake.