Dosa (1 Piece) and Chicken Marsala (100 G)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of your portion sizes to avoid consuming excessive carbohydrates.

Add a generous portion of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can slow down the absorption of sugars.

Include additional sources of protein like tofu or legumes, which can help moderate blood sugar spikes.

Incorporate fiber-rich foods like lentils or chickpeas into your meal to slow digestion and sugar absorption.

Add healthy fats such as avocados, nuts, or seeds to your meal, which can help keep your blood sugar levels stable.

Use a splash of vinegar or lemon juice in your dishes or as a dressing to help regulate blood sugar levels.

Engage in a light walk or similar physical activity after eating to help lower blood sugar levels.

When consuming grains, opt for whole grain options like quinoa or barley, which have a slower impact on blood sugar.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can aid in better digestion and glucose control.

Keep track of your blood sugar levels after meals to understand how different foods affect you personally, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods