Dosa (1 Piece) and Chicken Marsala (100 G)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken marsala and dosa to minimize carbohydrate intake.

Pair your dish with high-fiber vegetables like broccoli or spinach to slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken breast or tofu to help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal to slow digestion.

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Drink plenty of water before and during your meal to aid digestion and maintain hydration, which can help control blood sugar levels.

Allow a sufficient gap between meals to prevent overlapping spikes, giving your body time to process the food.

Eat slowly and chew thoroughly to give your body time to register fullness and better manage glucose levels.

Try to eat at the same times each day to help regulate your body's insulin response.

Regularly check your blood sugar before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.