Dosa (1 Piece) and Chicken Marsala (100 G)
Dinner
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken marsala, dosa without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber foods such as a salad containing leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or brown rice to accompany your chicken marsala or dosa. They are digested more slowly, leading to a more gradual increase in blood sugar.
Portion Control
Reduce the portion size of the chicken marsala and dosa. Eating smaller amounts can prevent large glucose spikes.
Hydrate Adequately
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Eat Protein-Rich Foods
Include a source of lean protein like grilled chicken breast or tofu to your meal. This can help moderate the rise in blood sugar levels.
Engage in Light Physical Activity
A short walk after your meal can help your body use up some of the glucose from your food more effectively.
Mindful Eating
Slow down and chew your food thoroughly. Eating mindfully can improve digestion and help regulate blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables such as broccoli, cauliflower, or bell peppers into your meal to add volume and nutrients without increasing glucose levels significantly.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.
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