Dosa (1 Piece) and Chicken Marsala (100 G)
Dinner
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken marsala, dosa without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or cauliflower with your meal. These can slow down the absorption of sugars.
Add Protein
Complement your meal with protein-rich options such as lentils or chickpeas to help manage blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts. These can slow down the digestion process and help stabilize blood sugar.
Portion Control
Keep your portion sizes moderate. Eating smaller amounts can help prevent large spikes.
Pre-Meal Exercise
Engage in light physical activity such as a brisk walk before your meal. This can improve your body’s ability to manage glucose.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can help in better glucose management.
Choose Whole Grains
If possible, opt for whole grain versions of foods, such as brown rice instead of white rice, which can have a more gradual impact on blood sugar.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process carbohydrates more effectively.
Incorporate Vinegar
Add a splash of vinegar to your meal or have a small salad with vinegar-based dressing before eating. This can help in reducing the blood sugar response.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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