Chicken Meat and Skin (Broilers or Fryers) (0.5 Chicken, Bone Removed)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chicken meat and skin you consume in one meal. Smaller portions can help manage glucose levels more effectively.

Incorporate non-starchy vegetables like leafy greens, broccoli, or cauliflower into your meal. These vegetables can slow down glucose absorption.

Add healthy fats such as avocado or nuts to your meal. These can help to stabilize blood sugar levels.

If you are having a carbohydrate source with your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Include fiber-rich foods like lentils or beans in your meal to slow the absorption of glucose.

Grill, bake, or steam the chicken instead of frying it to reduce added fats, which can contribute to higher glucose spikes.

Drink plenty of water throughout the day, as proper hydration can aid in moderating glucose levels.

Chew your food slowly and thoroughly to aid digestion and prevent overeating, which can lead to glucose spikes.

Consider eating smaller, more frequent meals throughout the day instead of large ones to maintain steadier glucose levels.

Engage in a light walk or gentle exercise after meals to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods